To end Monday sickness, I believe the “art of relaxation” is extremely necessary.
“Monday” is an unavoidable disease of office workers, almost everyone suffers from it and according to surveys, it is even scarier than the bank debt due date (?!). Furthermore, if you drink too much on Sunday night, Monday morning will really be no different from… hell. The throat is sore, the stomach is uncomfortable, the head is still dizzy… On a day like that, small things can easily make us angry.
Even if it is not due to alcohol, Monday sickness becomes worse when you have an authoritarian boss, an unsuitable job, or you have to work too hard but are not evaluated or compensated properly. worth.
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| Photo for illustration purposes only – Racool_studio |
On weekends, we often stay up later than usual, maybe because of going out or dancing late at night, making our daily routine easily broken. Then when you return to work on Monday, you feel more tired and stressed than other days of the week. In addition to that, mental fatigue due to boring daily life and stress at work makes the spirit always sick on Mondays.
Are any office workers immune to this disease? Perhaps only those who have achieved “financial freedom” are immune to this scary disease, because you are no longer dependent on a job to make a living. On the contrary, as long as we have to go to work, Monday fatigue will always appear.
Strange thing, we have weekends and holidays to relax and do what we want, but why does everyone struggle on Monday like they have to work continuously all week? Is the way you relax on the weekend really okay? When we have the opportunity to rest, most of us take a moment to think, “What should I do?”. The hobbies of the vast majority of people are sleeping, reading, watching movies, drawing, listening to music, cycling, exercising, walking, meditating, playing with children, eating delicious food…
But resting is not about having as much time as possible, but knowing how to fully enjoy that rest, focusing completely on yourself, even for just a short period of time. Of course, each person has a different way to relax, depending on lifestyle and abilities. The most important thing when resting is the feeling of being immersed in yourself and forgetting about time. At that time, you have to be really happy and excited, not spend a boring day just bewildered and doing nothing. Making good use of your time off means spending your free time doing things that make you happy. Isn’t this the most ideal way to rest?
Austrian sociologist Helga Nowotny calls rest “time for yourself”. He said: “Rest is the union between me and the things I consider important in life.” Therefore, rest is not a matter of how much or how little time you have, but how you use it, such as chatting happily with loved ones or eating delicious food, that is valuable rest. treat. These relaxing habits should also be maintained on weekends and holidays. Monday hate disease is like a virus, it will reproduce when not properly rested.
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| Photo for illustration purposes only – BenzoiX |
So how to cure Monday fear? If on Sunday morning you feel in a heavy mood because tomorrow is Monday, take out your bicycle and happily ride along the flowery path along the river, looking at the sky. If you don’t have a bicycle, you can run. After about 1 hour, your whole body will be covered in sweat, but your mind will feel light. And when you enjoy the natural scenery with a peaceful soul after a long period of work and life pressure, you will find yourself in a relaxed and refreshing state.
To end Monday sickness, I believe that the “art of relaxation” is extremely necessary, helping you enjoy your precious time with a sense of freedom and liberation and turn it into a source of energy. new.
Thuy Tien
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