(Yeni) – Not everyone likes and wants to use milk. And milk isn’t the only food rich in calcium.
Milk is a rich source of nutrition with many vitamins and minerals, especially calcium. However, some people don’t like milk, some people can’t use it because of milk allergy.
You don’t have to worry about that because there are actually many other foods that are rich in calcium and easy to use.
Figs are rich in calcium
Figs are a wild fruit that few fig growing families eat. But today figs are sold in the market to make salted figs and pickled figs. Figs are a fruit rich in calcium.
Dark green vegetables are also rich in calcium
Sesame
Sesame represents the seeds rich in calcium, especially black sesame. Sesame is also rich in omega which is very good for health.
Tofu and soy products
Soybeans and tofu as well as soy milk, tofu… are also rich in calcium.
Dark green vegetables
Dark green vegetables such as spinach, spinach, spinach, cauliflower, kale… are both rich in fiber and calcium. Vegetables also have many other vitamins and antioxidants.
Egg
Eggs are also a rich source of calcium and protein. You can add eggs to your diet to increase calcium.
Uses of calcium
Calcium contributes to many biochemical processes in the body, so getting enough calcium is important for health. One of calcium’s most important roles is its impact on bone health.
Bones need calcium to maintain bone strength and density. Calcium is also necessary for the functioning of the heart, muscles, nerves, and even blood pressure control. Calcium deficiency causes low blood pressure, sleep disorders, restless sleep…
If you don’t get enough calcium, your body will experience a series of symptoms such as dry skin, dry hair, brittle nails, dizziness and frequent cramps. Not only that, teeth also suffer from more cavities when there is a lack of calcium to nourish them. To diagnose calcium deficiency, your doctor will perform blood tests, bone scans or an electrocardiogram. For the heart, calcium levels in the body that are too low can cause abnormal heart rhythm.
The human body is not capable of synthesizing calcium. Therefore, we must absorb calcium from external food sources. If you do not drink milk, you need to get calcium from other calcium-rich foods.
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