The number one concern of sleep-divorced couples is whether the bed is affected because of the obstruction. Out of sight, out of mind is difficult to avoid.
My husband and I have had to sleep in separate beds for nearly a year because my pine tree and cypress tree snored the entire village. Although it’s not clear yet, I’m worried that as the years go by, our sexual love will fade away because of sleeping separately.
Ph.Dung (HCMC)
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Westerners call this type of couple sleeping separately by the touching name sleep divorce. Sleep divorce is mostly the end of discord, but not the kind of discord that drives the husband to the sofa, but discord in sleep, with the leading culprit being the “thundering epic” of the husband.
The number one concern of sleep-divorced couples is whether the bed is affected because of the obstruction. Out of sight, out of mind is difficult to avoid, and even has a definite biological origin. Oxytocin – the hormone of happiness, the hormone of affection – is secreted when both parties caress each other, and what kind of caressing is a brother’s bed, a sister’s bed?
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| Photo for illustration purposes only – Jcomp |
That doesn’t mean sleep divorce completely kills sex. Sleep not only brings invaluable health benefits, but can sometimes save lovemaking. No need to repeat how miserable sex is due to lack of sleep.
In general, the loss in this situation is not too large. Many members of the sleep divorce association said that their savings were not much.
However, it is still advised that couples should draft an anti-loss plan and then sign the divorce papers.
First, don’t ignore any opportunity to reconcile sleep. For example, using earplugs, lowering the snoring volume of the husband below the noise threshold, trying to accommodate the “time zone” difference that causes difficulty sleeping between the two parties…
Next is to take advantage of the “cuddle hormone” to make up for it as much as possible, all day or right before the time of separation with a few minutes of holding hands. Whether or not you “do it one shot” first depends on you.
Neutrality is a good plan. Instead of a whole week, try choosing a night that coincides with insomnia, such as a weekend.
In general, for couples who are already or just preparing for a sleep divorce, there are 2 points to keep in mind:
One is to try all the sleep mediation methods. Second, there is a loss of bed due to sleep divorce, but most of it can be arranged. The fear that “the relationship between husband and wife will fade away and turn into a real divorce” is just a warning to be careful.
Don’t forget that sleep is the result of sleep divorce and it is insomnia that is the reason why many couples go to court, in the hands of a nightmare called “husband snoring”.
Doctor Do Minh Tuan
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