( Yeni ) – The following vegetables are rich in nutrients that are good for your health and should never be overlooked.
Vines such as gourds, squash, luffa, and eggplant
According to nutrition experts, mothers should choose to buy vegetables that are low in pesticides. With vines, the pesticide content on the fruit is very low, so it is considered one of the safe foods for health. Strong. Gourds, squash, and luffa have a thick shell, minimizing the penetration of drugs deep inside. At the same time, these fruits are easy to grow and grow, so they do not need to be sprayed with pesticides or growth chemicals to grow well.
These vegetables do not contain chemicals
Asparagus
According to nutrition experts, asparagus is rich in calcium, vitamins and minerals that are good for human health. At the same time, asparagus is also a low-pesticide vegetable that mothers should choose to buy. Asparagus is an extremely healthy food because of the nutrients inside and because the pesticide content in asparagus is very low.
At the same time, asparagus has a stem that grows deep in the ground, often called a rhizome. Therefore, this is a vegetable that does not contain chemicals and is safe for your health. If you see it at the market, don’t regret buying it.
Various types of herbs and natural flowers
Herbs or herbs often grow very well and these vegetables are not sprayed with chemicals. Therefore, these are quite safe vegetables because insects rarely eat them, so they do not have to use pesticides as much as other vegetables such as mustard greens or cowpeas. In particular, herbs are fragrant vegetables and are also natural insect repellents. These vegetables can grow naturally without the need for pesticides.
5 types of vegetables and fruits that are not contaminated with chemicals and can be eaten with peace of mind
Jute vegetables, spinach, amaranth
Vegetables such as jute, spinach, and amaranth are very easy to grow. At the same time, these are also vegetables that insects rarely eat, so they themselves require less pesticide use than many other vegetables. Choosing these vegetables for family meals or to feed your baby is quite reassuring! Besides, these vegetables are rich in vitamins and minerals that are beneficial for the digestive system, clearing heat and detoxifying, so when you go to the market, you should never miss them!
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