( Yeni ) – Vegetables that grow wild throughout the countryside in Vietnam are sought after by the world and are called “longevity vegetables”.
Malabar spinach – a “longevity” vegetable
Surely in the countryside this type of stinging nettle is very familiar, because it grows wild in home gardens, fences, or near fields. In some major countries, people praise stinging nettle for its health benefits in preventing cancer and treating diabetes. In our country, many people think this is a weed so they get rid of it, it has no effect.
Traditional medicine considers this a valuable medicinal plant, bringing many benefits to users.
Stinging nettle has a slightly bitter taste. Eating this vegetable regularly helps dissolve stones, clear heat, clear phlegm, and diuretic. In some places in Vietnam, people use stinging nettles to eat every day. However, they still do not know the true effects of stinging nettle.
According to recent research by scientists in the US, stinging nettle contains extremely strong anti-cancer and anti-inflammatory properties that kill super bacteria in the body.
Crab claw vegetables
The nutritional composition of crab spinach includes: 92% water and 8% vitamins and minerals such as beta carotene (provitamin A), iron, potassium, magnesium, vitamin C.
In Oriental medicine, crabgrass has a bitter taste, has neutral properties, has the effect of clearing heat, detoxifying, activating blood, dissolving blood stasis, anti-inflammatory, analgesic, and antipyretic.
In addition, crabgrass can also be used as a food to improve health, lose weight and support digestion.
Sweet potato vegetables
Sweet potato (sweet potato) is a familiar, rustic vegetable in the meals of many families. Not only is it a food, sweet potatoes also contain many nutrients and a rich source of vitamins.
According to research, 100g of sweet potato contains nutrients such as energy: 22kcal; water: 91.8g; protein: 2.6g; Starch: 2.8g. In addition, sweet potato vegetables also contain vitamins B, C, E, beta carotene, biotin and minerals such as magnesium, phosphorus, calcium, potassium, manganese, zinc, copper…
Spinach
Amaranth is a quite popular vegetable in family meals. This vegetable is considered a “longevity” vegetable, “more nutritious than meat, cheaper than medicine”. This vegetable has the highest iron content among fresh vegetables. The vegetable has a sweet, cool taste and contains many nutrients necessary for the body. The iron content in amaranth is quite high. Using amaranth can help reduce inflammation, be good for bones, prevent cardiovascular disease, diabetes…
The large iron content in amaranth helps increase hemoglobin and red blood cells. Therefore, this is a very beneficial food for anemic patients. If you eat amaranth regularly, it also helps stabilize blood sugar and improve type 2 diabetes. Amaranth is suitable for summer use, helping to cool down and detoxify extremely well.
In addition, amaranth contains beneficial substances such as antioxidants. People are interested in using amaranth to treat high cholesterol because some animal studies show that when they eat amaranth, it can reduce total cholesterol and LDL cholesterol, while increasing HDL cholesterol. But eating amaranth does not appear to have these benefits in humans.
Vegetable plant
This plant grows widely in temperate countries. In Vietnam, the plant grows wild in highland provinces such as Lao Cai, Cao Bang, Lang Son, etc.
Parts of this vegetable are used to make medicine, treat cardiovascular and bladder problems, treat bleeding, etc.
Vegetables can be prepared by cooking soup, drinking juice, stir-frying as food or making cake filling.
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