“Running helps unite families; when participating in running tournaments in other provinces, the whole family can run and travel together,” said Ms. Mai Huong.
Ms. Doan Thi Huyen Trang (43 years old, living in Thuan An City, Binh Duong Province) “fell in love” with running for a year and “pulled” her husband, Mr. Nguyen Manh Cuong (45 years old), to run with her.
“I jog mainly to exercise. At first, I walked slowly, then walked faster, then switched to running,” she said.
Ms. Trang regularly participates in a number of charity running tournaments. In particular, her two children (12 and 14 years old) also participated in running with their parents and are running a distance of 6km. The whole family often participates in jogging tournaments and goes out together, so they are both healthy and happy.
Ms. Huyen Trang regularly participates in a number of online and in-person charity running tournaments. She has participated in most running tournaments in the southern region |
Ms. Mai Huong (47 years old, living in Phu Nhuan district, Ho Chi Minh City) also often jogs with her husband, Mr. Nguyen Huy (48 years old) and 2 children (7 and 17 years old). She has run many events at a distance of 21km and is training to participate in a 42km race in 2024.
According to her, from 21km to 42km is a long journey and requires time to practice and accumulate. “Every week, I practice about 5-6 days in the evening, on average 10km a day, and some days I run 15-18km. My husband also ran the 10km distance. Our younger son ran 5km; My older son likes basketball, but I also encourage him to jog. Jogging helps bond families; When participating in running tournaments in other provinces, the whole family runs and travels together,” she said.
Ms. Mai Huong shared that when she runs, she is meditating; Just focus on your breathing and steps. This subject helps her get stronger, relieve stress, and overcome worries and tensions; Be more patient, overcome yourself…
Jogging helps connect Ms. Mai Huong’s family. When participating in running tournaments in other provinces, her family runs and travels together |
“Running is a sport to discover one’s inner strength and threshold; helps us be more confident and easily overcome difficulties and challenges in work and life” – she said.
She believes that, in addition to work and family, women should participate in a sport to reduce stress and improve health. As for her, jogging helps her body become more flexible and develop better discipline. Thanks to practice, she is less hot-tempered and handles all problems more thoroughly and flexibly. This sport helps consume a lot of calories. Since jogging, she is confident with her stable weight.
Many women are afraid to jog outdoors because they are afraid of sunburn and darkening their skin, but according to many women’s experience, before running, they protect their skin with sunscreen, specialized warm and water-resistant clothing…
In particular, despite running in the sun regularly, Huong’s skin not only did not darken, but on the contrary, her skin was brighter, healthier, and more vibrant. In addition, she sleeps more deeply, maintains a beautiful figure and is happier.
For Mai Huong, running is a subject to discover her inner strength and threshold, helping her become more confident and easily overcome difficulties and challenges in work and life. |
The women also feel that running is a moving meditation because when running, each person only focuses on their steps, breathing, and form, without distracting thoughts. Running helps them get stronger, release negative energy, be happier, think positively, balance the chaotic emotions in life and everything else is better…
Nguyen Cam – Photo provided by the character
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