(Yeni) – Below are 6 types of vegetables and tubers in Vietnam that are less likely to be sprayed with pesticides and are safe choices when buying at the market:
In this day and age, when people promote health and choose clean and safe products, knowing how to choose vegetables and tubers that are less likely to be sprayed with pesticides is very important.
Below are 6 types of vegetables and tubers that are rarely sprayed with pesticides in Vietnam and are safe choices when buying at the market:
Cabbage: Cabbage is less susceptible to pest attacks than some other vegetables. This reduces the need to use pesticides. You can find them easily at traditional markets and farmers’ markets.
Malabar spinach is a vegetable that is rarely attacked by pests
Malabar spinach: Malabar spinach is a vegetable that is rarely attacked by pests and is often grown naturally or organically. When buying at the market, you can rest assured about the quality and safety of this vegetable.
You can choose tomatoes that are brightly colored and slightly soft, ensuring they are a fresh and safe product
Tomatoes: Tomatoes are generally less susceptible to pest attacks and can be grown naturally or organically. You can choose tomatoes that are brightly colored and slightly soft, ensuring they are a fresh and safe product.
Pumpkin: Pumpkin is a tuber that is rarely attacked by pests and is often grown naturally. When choosing to buy pumpkins at the market, you should choose ones with smooth skin and no signs of damage.
Sweet potatoes: Sweet potatoes are also a tuber that is less affected by pests. When buying at the market, you should choose tubers with clean skin and no cracks. This ensures that your sweet potatoes are a safe and fresh product.
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Cabbage: Cabbage is a popular vegetable and is usually less attacked by pests. You can choose to buy cabbage that has fresh green leaves, no signs of pests, and feels heavier when held.
There are several ways to distinguish pesticide-free vegetables when you buy them at the market or farm store. Here are some specific methods:
Check appearance:
Natural vegetables and tubers usually have a pretty good appearance, without many lesions or signs of pests.
Avoid buying vegetables that show signs of damage, blackening or leaf blight, as these can be signs of pesticide use.
Color and size:
Natural vegetables often have natural, bright and uniform colors. Avoid buying vegetables with unnatural colors, too bright or too dark. The size of the vegetable can also be an indicator. Vegetables that are too large or too small compared to standards are likely to have been treated with growth stimulants.
Smell and taste:
A natural and fresh smell is a good sign. If vegetables have an unpleasant or unnatural odor, it may be due to the use of chemicals or pesticides.
When handled, vegetables should taste natural, not sour or bitter, which is often a sign of poor quality or pesticide use.
Rules for buying from reputable sellers:
Choose to buy vegetables from reputable sellers with clear origins. Ask if the vegetables are grown naturally or organically.
Prioritize buying vegetables from local farms or gardeners that you know and trust.
Check the label:
If available, carefully read the label on the product to check if it is listed as organic or pesticide-free. However, it should be noted that not all pesticide-free vegetables have labels.
Remember, distinguishing between pesticide-free vegetables can be a bit difficult and sometimes impossible to be completely certain. However, choosing to buy from trusted sources and being confident in your decision is an important step to ensure the health of yourself and your family.
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