(Yeni) – Clean your skin after waking up, before sleeping and after every sweat.
Causes of dull, lifeless skin:
– Dehydration: The habit of drinking little water, not meeting the body’s needs or not moisturizing the skin enough can cause dry skin.
– Lack of sleep: Staying up late, not getting enough sleep often shows clearly through the skin such as dark circles under the eyes, wrinkles on the skin…
– Improper diet: Consuming a lot of processed foods, fast foods, greasy fried foods, junk foods… contributes to making the skin look less youthful and dull.
5 ways to keep your skin youthful:
Clean skin properly
When cleansing, you should prioritize choosing a gentle cleanser that has a neutral PH level and is suitable for your skin type. Clean your skin after waking up, before going to bed and after every sweat. Use warm water when washing your face and gently pat with a clean towel
Exfoliate your skin periodically
Exfoliate weekly for brighter skin. This also helps nutrients from care cosmetics be absorbed more easily.
You should exfoliate 1-2 times per week. You should try chemical exfoliants with mainly AHA (alpha-hydroxy acids) ingredients.
Moisturize your skin every day to keep it smooth
You should apply moisturizer immediately after washing your face to keep skin moisturized. You should choose and use a moisturizer that suits your skin. If you have oily skin, you can prioritize using a gel moisturizer, which has an absorbent, oil-free texture.
Apply sunscreen and limit exposure to the sun
Apply sunscreen every day, both when going out or at home, for optimal skin protection. Prioritize sunscreen products with broad spectrum, SPF 30 or higher and suitable for each skin type. Be sure to apply sunscreen evenly on exposed skin areas, such as the neck and around the eyes.
Maintain a healthy lifestyle
You should avoid consuming foods high in sugar, salt, and saturated fats, and increase foods such as fresh fruits, vegetables, especially berries such as strawberries, blueberries, kiwi, etc. ., grains, lean protein.
Drink plenty of water : Prioritize sugar-free drinks to help the skin regeneration process continue continuously and keep the skin in a smooth and rosy state.
Get enough sleep, set reasonable emotional limits, minimize your to-do list, and make time to do the things you love. In addition, you can walk, practice yoga and meditate…
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