If you want to be forgotten by time and look young and beautiful regardless of age, don’t miss the “small but powerful” tubers below.
Most women spend a lot of money taking care of their bodies and skin to prolong their youth. Tapping into this psychology, the beauty market has also appeared with many technologies to help customers “age hack”.
The skin will be more elastic and beautiful if it is nourished from the inside and outside.
However, external care is not enough, women need to pay attention to nourishing from the inside through good foods that can slow down the aging process. In fact, there are many types of tubers that help young women look beautiful regardless of age and are cheap. Let’s learn about these “treasures”.
Beetroot
Women should listen to their bodies when using beets because they also have quite strong purifying and detoxifying effects.
With high-quality iron content, beets have the ability to support blood replenishment and increase collagen production to help skin become rosy. In addition, the amount of vitamin C in this tuber also helps brighten the skin after a period of use. With the series of advantages mentioned above, you should add beets to your diet, from cooking soup, mixing salads or juicing drinks.
Radish
Adding a few slices of red radish will help add flavor to the salad.
If you want to prevent the aging process, you should immediately add red radish to your meals. Essential vitamins for the body such as A, C, E, K and B vitamins found in red radish will help you improve your health, promote collagen production, thereby increasing skin elasticity.
Carrot
Time and age will cause collagen production to decline.
Carotenoids and antioxidants in carrots will help users prevent the aging process. Therefore, mentioning the root vegetable that helps women stay young and beautiful regardless of age but ignoring carrots is too flawed.
Tomato
Tomatoes are a very good fruit, eat more of them.
Tomatoes are used a lot in dishes. Fortunately, they are considered a “treasure” to maintain youth because they are rich in vitamin C and lycopene to help restore skin damage and increase elasticity. In addition to stir-frying, you should use fresh tomatoes as salad dressing or blender to retain all the nutrients of this food.
Bell pepper
Green, red, and yellow bell peppers contain different nutritional levels, so eat different colors to get the full benefits from this food.
Collagen production in the body decreases with age. Therefore, in addition to using functional foods, women should supplement bell peppers to prevent this. Many studies have shown that a red bell pepper contains up to 170% of vitamin C. Therefore, if you want to find a root that helps you “hack your age”, eating bell peppers is essential.
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