( Yeni ) – This fruit is a food commonly available in spring and that is also the time when eating them is most delicious
The fruit mentioned here is broad beans. Spring is when broad beans are still young, so people pull the pods and sell them young to get the seeds to cook soup or stir-fry. Many people believe that in the spring, eating this fruit is better than eating meat. Broad beans are also called “early spring beans” because at this time the beans are still fresh and soft, and can be processed into daily dishes or used as snacks.
Broad bean seeds are very nutritious. Every 100g of broad bean seeds will have the following nutrient content: 341 kcal of energy; 58.29g carbohydrates; 26.12g protein; 1.53g fat; 25g fiber; 1.4mg of vitamin C. Broad bean seeds also have up to 8 types of amino acids, vitamins B2, B3 and many minerals such as potassium, phosphorus, iron, calcium, etc.
With this nutritional content, broad beans are a food rich in protein and low in fat, which is very effective in supplementing nutrients for the body.
This fruit can help relieve constipation, eliminate dampness, nourish the stomach, reduce fat…
Spring is the best time to eat fava beans
How to prepare fried fava beans with green onions, simple but nutritious
Prepare ingredients: 1 pound of fava beans, 1 handful of green onions or depending on the number of family members
Making:
– Buy fava beans, peel them and remove the seeds, then wash them without having to blanch them in boiling water. Blanching beans will make the beans taste bad, reducing the flavor of the dish.
– Wash green onions and cut them into short pieces. Take a small amount of white onion and cut it into small pieces.
– Dry the pan, add cooking oil and heat the oil in the pan, first add the chopped white onion and stir-fry until fragrant, then add the fava beans and stir-fry for a while, stir gently to make the beans fragrant, season to taste. taste to suit family taste.
– Sprinkle some chopped green onions before serving, stir well and then take out and enjoy. Broad beans made this way have a strong aroma and are very addictive.
Stir-fried fava beans can be eaten with hot rice or you can lightly stir-fry them and eat them as a snack.
Stir-fried fava beans with green onions are delicious and nutritious
3 people should not limit eating fava beans:
– People with indigestion should eat less fava beans because they are rich in carbohydrates and fat, easily increasing the burden on the digestive tract.
– People with allergies, some people may experience rashes, itching and edema when eating fava beans.
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– Babies and young children cannot eat broad beans because they are rich in nutrients and are difficult to digest. Babies and young children have incomplete digestive functions, and after eating, they can cause digestive disorders.
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